You’ve probably heard of the TRX suspension training phenomenon. This type of total-body resistance exercise can be a great asset in your strength and conditioning workouts. Using resistance ...

This exercise requires a medicine ball or slam ball, with practitioners performing controlled throwing motions while ...

Do this for 20 seconds on each leg. This exercise is demanding, so it’s recommended to start with the free foot on the ground for stability. 2. TRX Rows The TRX row is another exercise Elsa uses ...

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?