High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

a new research review and analysis shows that tai chi can indeed induce greater improvement in functional mobility and ...

Objectives: To investigate the influence of regular Tai Chi (TC) practice and jogging ... Conclusion: Regular older TC practitioners and joggers showed better scores than the sedentary controls on ...

Repetitive transcranial magnetic stimulation (rTMS) added to tai chi chuan exercise improved sleep and cognition in older adults who had both sleep disorders and mild cognitive impairment ...

The large benefits of tai chi exercise on proprioception may result in the maintenance of balance control in older people. tai chi exercise proprioception kinaesthesis elderly balance control ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

The class is Tai Chi. Frauenknecht started learning the martial art because of numbness in his feet. “It centers me,” the 66-year-old said. I ...

The research, published in the journal JAMA Network Open, compared the effects of tai chi and aerobic exercise on the blood pressure of 342 adults with pre-hypertension, also known as high-normal ...

Staying active is key to enjoying a healthy and independent lifestyle as you age. For adults 65 and older, regular ...

Narrator Standard forms of exercise are certainly good for you—they can lower blood pressure, release pain-blocking endorphins, and control weight among other benefits. But Tai Chi's focus on ...