Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese ...

or a touch of Tai Chi, new research from the University of South Australia shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

While rare, there is a slight risk of falls, especially for older adults or those with balance issues. It is important to ...

That's why we spoke with fitness experts to highlight the top exercises that support strength ... This is untrue and works against older adults' desire to achieve and maintain optimal health.

Falls are often responsible for sending older adults to the emergency room. In Davis County in 2022, unintentional injuries ranked as the seventh leading cause ...

Tai Chi, Pilates, and Yoga are all known for enhancing mental clarity and core strength, but which one suits you best? Experts reveal how each practice uniquely benefits mind-body wellness—from ...

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research ... brain function and memory across children, adults, and older adults. In the largest, most comprehensive ...

or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older adults. Whether it's an early ...