Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese ...

Objectives: To investigate the influence of regular Tai Chi (TC) practice and jogging on muscle strength and endurance in the lower extremities of older people. Methods: Twenty one long term older TC ...

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research ... brain function and memory across children, adults, and older adults. In the largest, most comprehensive ...

or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older adults. Whether it's an early ...

or a touch of Tai Chi, new research from the University of South Australia shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

Falls are often responsible for sending older adults to the emergency room. In Davis County in 2022, unintentional injuries ranked as the seventh leading cause ...

Studies show that relaxation techniques do indeed have a positive, albeit possibly temporary, effect on high blood pressure.