“The movements can be adapted or ... “However, if you look back into the history of tai chi, you will learn that it was first developed as a combat fighting art. In its authentic form, it ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Tai Chi combines deep breathing and relaxation with slow and gentle movements that are referred to as forms. The forms are low-impact so they will not cause stress on your bones or joints ...