Taste and adjust the seasoning as necessary. Serve the tarka dal alongside the cooked rice. In September 2023 this recipe was costed at an average of £4.53 when checking prices at three UK ...

Cheap, delicious and healthy – tarka dal is the perfect comfort food supper. Each serving provides 650 kcal, 30g protein, 77g carbohydrates (of which 9g sugars), 21.5g fat (of which 2g saturates ...

Home-style Punjabi lentils. One of the most basic types of dal, golden, muted and soothing. Requires 1 hour soaking time. 20 mins 1 hr 2 -4 Soak 200g chana dal for an hour in water that you’ve ...

Spoon the tarka on top of the dal, sprinkle with fresh coriander leaves and serve. Rick says: “The thought behind this recipe was to come up with a dish that uses all the vegetables currently ...

Moong dal, or mung beans, create a soothing ... together with some pickle and yogurt. Recipe from Fresh India by Meera Sodha, published by Fig Tree. Order your copy from books.telegraph.co.uk ...