SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that ...

I really love doing body weight dips, either on a bar or on a bench, to hit the back of the arms, too.” “If you’re looking to get more defined biceps and triceps, which are the main muscles ...

If we think about moving some muscles, like our arm muscles, they move. Other muscles, like our heart, move on their own without us thinking about it. Muscles often work in pairs, pulling on your ...

Training your arm muscles isn't super complicated, especially since there's a wealth of movements that are easily accessible for all types of exercisers. You can target your biceps, the crown ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...