A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

OBJECTIVE: To assess the test-retest reliability (repeatability) of Borg's 6-20 rating of perceived exertion (RPE) scale using a more appropriate statistical technique than has been employed in ...

RPE was defined as the subjective intensity of effort, strain, discomfort or fatigue that was felt during exercise.64 The Borg 6-20 RPE scale was used to estimate whole-body perceived exertion during ...

The RPE scale is a common method of assessing the intensity of exercise, influenced by the BORG rating of perceived exertion scale. The RPE scale has been widely researched and has become the ...

If you vowed to make fitness a focus in 2025, you're not alone. According to a Forbes survey, 48 percent of people said ...