That’s the Rate of Perceived Exertion (RPE) working in your favor ... and run happily. The Borg scale, as its known, is an effective barometer of intensity. A 2024 study published in Sports ...

OBJECTIVE: To assess the test-retest reliability (repeatability) of Borg's 6-20 rating of perceived exertion (RPE) scale using a more appropriate statistical technique than has been employed in ...

Borg’s original scale went from 6 to 20 ... t carry on a conversation without taking a breath. The rate of perceived exertion scale is a way of measuring your exercise intensity.

Evidence shows that the ANS and rating of perceived exertion (RPE) regulate exercise performance. Non-invasive brain stimulation can modulate the cortical area directly beneath the electrode related ...

While there are plenty of fancy gadgets you can use to track your effort in the gym or on a run, there’s one core metric that uses no tech at all: the rate of perceived exertion. RPE in the most ...