Use this 20-minute home workout on the days that are a little too hectic. By performing a home workout you’re not only saving time but still reaping the benefits of a strong, fit body by staying ...

“If they’re doing a 20-minute workout that’s really tough, much harder than they’re used to, then they will make great gains ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

This 20-minute leg workout from fitness trainer Kat Boley, primarily focuses on your quads, but the variety of exercises involved mean that the benefits of the session extend well beyond stronger ...