Read on to discover the ins and outs of anti-inflammatory eating and a seven-day anti-inflammatory diet plan. An anti-inflammatory diet is an eating approach that focuses on inflammation-fighting ...

Support a healthier blood pressure with this seven-day meal plan ... The good news is that an anti-inflammatory diet and the DASH diet have a lot in common, making them easy to follow together.

In this meal plan, you’ll find an abundance of anti-inflammatory foods, such as colorful fruits and vegetables, nuts, legumes, healthy fats and fish. Plus, each day offers at least 30 grams of ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting ... and this is what I ate in a day for Weight loss and Glowing Skin.