You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Unless you’re someone who regularly attempts to drop into box splits or is diligent about practising lateral lunges at the gym, you might not have given much thought to how tight your inner ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

If you’re a beginner then you can the hold stretches for 10 seconds and do three repetitions on each side. But if you’re ...

Every runner knows that our quads can become super tight after hours clocking up the miles. This four-part stretch session is guaranteed to reduce DOMS and have you ready to hit the road ...

These five static stretches from Rachelle will target your ... feet flat on the floor Cross your right ankle over your left thigh, just above the knee, then thread your right arm through the ...

Cool down stretches are critical for staying healthy as you become fitter and faster. Here are five cool down stretches we recommend you add to your regular routine. How to do this workout ...

When you experience both at the same time—a pain that shows up on the outside of the knee and radiates up the thigh toward the ... learning the ideal IT band stretches and exercises.