Too often, people try to “stretch out” the tension they feel ... Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility ...

This single movement combines lower-body mobility, hip flexibility, thoracic spine rotation, and shoulder ... If you can ...

You should feel a stretch in the back of your right leg ... rotate the opposite side of your ribs, reinforcing thoracic rotation. Unwind back to standing, then perform the movement, rotating ...