If You Can Do This Stretch, You're More Flexible Than Most
If you can perform this stretch with control and ease, you're moving better than the majority of the population.Want to see how your flexibility stacks up? Let's break down why this stretch is so ...
Stylist3 年
Mid-back pain: how to stretch and release your back muscles and thoracic spine
Given that the thoracic area is the largest part of your spine, consisting of 12 vertebrae ... A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae in the ...
Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.
CNN9 天
Bothered by back pain? Here’s how some pro athletes prevent it
The thoracic spine consists of 12 vertebrae ... Too often, people try to “stretch out” the tension they feel in their lower back, not realizing that, if they also feel limited in their ...