In daily life, we move our bodies in three planes of movement: The saggital plane, which includes forward and back movements such as squats and deadlifts The frontal plane, which are side-to-side ...

Explores the anatomy and functions of human joints, categorizing them into three main types: fibrous, cartilaginous, and synovial. It details the characteristics and subtypes of each joint type ...

There are a number of methods used to analyse movement. One used often by coaches and sports scientists is the analysis of movement phases. There are three movement phases: ...

Classification is the cornerstone of the Paralympic Movement, it determines which athletes are eligible to compete in a sport and how athletes are grouped together for competition. In Para sports, ...