Bottle gourd—a staple in Indian kitchens and traditional medicine—is widely praised for its hydrating properties, digestive benefits and role in weight management. Low in calories but rich in ...

Remember those days when our mums would serve us a plate of bland, mushy bottle gourd for lunch or dinner? We would groan, roll our eyes, and try every trick in the book to escape eating it ...

Bottle gourd offers numerous health benefits due to its high water content and low-calorie profile, making it great for hydration and weight loss. It promotes digestive health with its rich fiber ...