And for good reason. According to Dreams, the average person spends 33 years (or 12,045 days) of their life tucked up in bed. But if, like me, you have a solid routine of making your bed as soon ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

In my own personal experience, and in this instance, expert—and Tik Tok—advice has proven to be true, the regular mattress maintenance has definitely helped both my sleep comfort levels and my ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Sleepmaxxing is a popular wellness trend on TikTok that is basically attempting to optimize sleep quality and quantity ...

The video-sharing platform says it wants to promote positive digital habits and will also begin testing guided meditation tools in the coming weeks.