“Shy girl workouts help people feel a little more confident getting started in the gym,” says PT and fitness influencer Kelsey O’Callaghan. “So many people who join the gym feel too ...

Forget last year’s hot girl summer obsession – right now it’s all about the ‘hot girl walk’. Here’s why the internet’s latest fitness trend might just be the perfect way to focus on ...

Is it perfect for kickstarting a new regime or does it go too far? Here is what fitness experts have to say 75 Hard involves exercising for 75 consecutive days without a break. Photo: Getty In the ...

"Aren't we supposed to be promoting body positivity and not putting people down who maybe aren't to your body standards?" ...