Tilapia are sometimes sold whole, but more often as fillets. The fish are available fresh or frozen. As they’re farmed, whole tilapia should be fresh and still in rigor mortis as they’re ...

For more recipes and health information ... Dijon mustard In a small bowl, stir together mayonnaise, mustard and lemon juice. Pat tilapia fillets dry with a paper towel. Spread mayonnaise mixture ...

Add the diced celery, onion, apple, mayonnaise, and mustard ... ripe avocado. Split the tilapia filets lengthwise along their ...