This will be one of the most useful mobility exercises if you struggle to touch your toes - and it's also one of the safest, with less rapid leg movement than other exercises. Make sure to keep ...

Hold a weight or medicine ball and twist your torso from side to side. Complete three sets of 15 reps on each side. Bicycle ...

This total-body exercise will get your heart pumping fast, but don’t sacrifice form for speed. Single-Leg Toe Touch This exercise is a great way to tone your lower body. It helps to improve ...

Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise. Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill ...