Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

While a fibre-rich diet can significantly benefit your heart there is more to do to have a healthy heart Regular physical ...

We asked vets what to look for in the best puppy foods. Our recommendations include wet and dry foods for large breeds, sensitive stomachs, and more.

Discover 12 expert-approved processed foods that deliver surprising health benefits while saving precious time. These kitchen ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Consistently eating plant-based foods while limiting animal-based and ultra-processed foods is linked with greater chances of ...

Dr Ali cautions: "Too much sugar throws off gut health and contributes to insulin resistance, which can mess with digestion ...

A new study has found that people with cardiometabolic conditions such as obesity and diabetes live longer on healthy ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Discover the dangers of ultra-processed foods and learn how to find easy, healthier alternatives to put a meal on the table in minutes.