This edition of the Torch Cup reflects the undeniable fervor and energy of youth, sparking conversations about the essential role of sports in contemporary society. As a comprehensive event, the Torch ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear through calories using these three exercises and a short 30-minute ...

Enter this lifesaver of a dumbbell-only workout that targets the upper body and core. The workout takes just 25 to 30 minutes to complete and it focuses on building strength and muscle definition ...

To complement these abilities, Torch can use “Plasma Body” to enhance his movement speed allowing to quickly gain a strong vantage point to smother his opponents in flames. While in the air ...