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No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a dumbbell and do five compound moves to train the whole body and get your heart ...

Strong Women ambassador and fitness trainer Alice-Rose Miller refreshes her muscle memory with a dumbbell circuit in this quick and effective full body workout. These three simple moves are a ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Here's the workout: If you’re a fan of full-body workouts, then we’ve got plenty more that you can try. This full-body dumbbell circuit from Arnold Schwarzenegger isn’t just good for muscle ...

Fitting in an effective full-body workout doesn’t have ... and learn why building total body strength is important. The idea is to complete this circuit two to four times, depending on your ...

Place feet hip-width apart. Hold one dumbbell in both hands and rest it at your chest. Bend the knees to drop your hips down towards your heels, into a squat position. Push through the heels to ...