7 Yoga Poses For Better Sleep & Relaxation
A gentle stretch for your back and hips, Child’s Pose helps release tension and promotes relaxation. Hold for 1-2 minutes ...
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I’m a massage therapist — 3 methods for spa-level relaxation at home, including my ...
Whether you’re bathing or just giving your feet a rest, a little self-massage is her next step to total ... stimulates the body’s ‘rest and digest’ system, promoting relaxation and a ...