The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Here are some tips to make sure you get the most out of your at-home training. Don’t Automatically Go for the Heaviest Weight To avoid injury and maximize the impact of your workout, ensure you ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Navy SEAL-designed bodyweight workouts using suspension straps for total conditioning. Build strength, balance, and core ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Jennifer Aniston’s level of fitness is legendary at this point. At 56, she’s feeling “stronger than I was in my 20s,” the ...

Train with BMX pro Terry Adams with this no equipment body weight workout that can be done anytime, anywhere.