Yasuaki is Totto’s best friend who, due to having polio, has a weak arm and a weak leg, which leads him to often decide to read by himself. However, with a friend like Totto, she doesn’t let ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...