But for runners, there’s one often overlooked area that deserves some love: the muscles in your feet, specifically, the ...

Strong Women ambassador and fitness trainer Alice-Rose Miller challenges her muscles by using a towel for resistance training in this quick and effective full body workout.

Yoga towels designed to accompany a yoga practice usually are microfiber, which absorbs more moisture than regular towels.

The scruffier the towel, the better - you won't want to dry your dishes with it afterwards. As a disclaimer, the reporter in our video is not a fitness professional, and clips of exercises should ...

It is also lightweight so it will dry quickly and be ready to scrunch up and throw in your bag post-workout as soon as you step out of the shower. Add this towel from leading lifestyle brand Gaiam ...