But for runners, there’s one often overlooked area that deserves some love: the muscles in your feet, specifically, the ...

Strong Women ambassador and fitness trainer Alice-Rose Miller challenges her muscles by using a towel for resistance training in this quick and effective full body workout.

The scruffier the towel, the better - you won't want to dry your dishes with it afterwards. As a disclaimer, the reporter in our video is not a fitness professional, and clips of exercises should ...