Yes, squats are excellent for training the adductor muscles. However, if you need more adductor muscle activation or faster results, consider using a wider squat stance instead of conventional squats.

The real question is: just how long does it take to start feeling the effects of adductor training? They’re such key muscles but the vast majority of lower body exercises don’t touch them ...

2 Clinical Research Center and Departments of Orthopedic Surgery and Physical Therapy, Copenhagen University Hospital, Hvidovre, Denmark 3 Institute of Sports Science and Clinical Biomechanics, ...

18 19 Furthermore, players in these studies reported very low delayed-onset muscle soreness (DOMS) in the hip adductors when performing the exercise. The individual highest values were related to the ...

"FC Bayern’s medical department has confirmed that João Palhinha suffered a torn muscle fibre in his right adductor while training with the Portugal national team," Bayern said. "The midfielder ...

Minnesota Timberwolves forward Julius Randle will be sidelined at least through the All-Star break with a strained right ...

Minnesota Timberwolves forward Julius Randle will be sidelined at least through the All-Star break with a strained right groin ...

Hakan Calhanoglu applauds Inter supporters (Photo by Alessandro Sabattini/Getty Images) Calhanoglu was subjected to a round of individual training while he recovered from his adductor pull.