He completed his residency training through the Cleveland ... intense or vigorous exercise. The chart below from the AHA outlines the various target heart rate zones and average maximum heart ...

Fitness trackers and smartwatches can make it easier to stay in your heart rate training zones. (Getty Creative) ...

Being aware of your heart rate zones can benefit health and fat loss because it allows you to optimise your exercise and training intensity to achieve specific goals. They provide a structured ...