But what if it were possible to turn treadmill workouts into fun, effective, and dare we say, enjoyable experiences? If you hate running or have knee issues, you'll be relieved to learn that ...

Keep reading for the five best weight-loss workouts for seniors. And when you're finished, don't miss A 63-Year-Old Yoga Instructor's Top 3 Moves for Better Mobility. Workout #1: Pulls and Presses ...