All we want to do is train outside and get into racing season, but it takes so long to get over that final hump of winter and ...

Don’t confuse “rest day” with “spend the whole day on the couch.” If it feels good, try a more mellow activity: swimming, yoga, a walk with a friend. This kind of “active recovery” keeps blood flowing ...

How to manage: Triathlon training demands energy ... Especially if you’re often tired or lacking motivation, you may be neglecting your social connections and as a result, are starting to ...

I’m focusing on the right now, injury-proofing my body with strength training workouts and physio ... my top tips for maintaining not only your motivation but protecting your mental health ...

Jess Learmonth will make her T100 Triathlon Tour debut in Singapore this weekend and is hoping to prove she is still able to compete at the highest level as a mother ...

Lionel Sanders stormed to an epic victory at IRONMAN 70.3 Oceanside, and then revealed the mind games which set it up.

Mark Barr finally has his medal after taking bronze in the men's PTS2 triathlon at the ... It was good motivation to push through the dark days of training and keep motivation high.” ...

it fuels her motivation. She sees herself as proof that Pakistan can excel in endurance sports. Financial challenges in triathlon are significant. Equipment, travel, and training expenses quickly ...