Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.

4 push-up and plank alternatives to build upper-body strength without straining the wrists Whether you’ve decided push-ups and planks just aren’t for you or need time to nail your form and ...

How many push ... ups, the person can use an elevated surface and work their way down to the floor. "You can also start by ...