Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Belly breathing improves lung capacity, reduces stress, strengthens the diaphragm, and improves lung function, providing ...

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

Richard Crockett MD, of Mayo Clinic, said that people with sleep apnoea and chronic obstructive pulmonary disease can “find some relief with belly breathing, which helps them feel less short of ...

Notice where the breath moves – does your chest rise more than your belly? Is your breathing shallow or deep? Are your inhales or exhales longer? Shift to diaphragmatic breathing by directing ...