And in fact, here in the Twin Cities, and especially in the west ... must study human anatomy and learn the cannon of yoga poses. Certified Holy Yoga instructors undergo 200 hours of training.

Morning yoga sessions! Yes, practicing simple yoga poses daily in the morning is a powerful way to energize both the body and mind. Practicing yoga poses during the starting hours of the day not ...

“I do think that there’s a perception of yoga that it’s simply standing around stretching,” Olson said. “Holding some of those poses is very challenging. After the first couple ...