There are four different types of bulgur wheat: fine, medium, coarse, and extra coarse. The difference lies in the texture and the time it takes to cook. Cooking time varies from 5 minutes for ...

Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups ...

Bulgur wheat (Triticum durum ... such as gut-supportive probiotic bacteria. This type of fiber also aids in the production of ...

Meanwhile, cook the bulgur wheat in a small pan of boiling water for five minutes, then drain well in a sieve. Toast the pine nuts in a small dry pan over a medium heat, turning regularly ...