In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

Incorporating healthy cooking methods and understanding how to appropriately use oils and fats, is critical for both improving the flavour of your dishes and ensuring healthy meals. Different cooking ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

The unsaturated fats, which are present in food items such as avocados and nuts, are known to be good for heart health.

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Fats Source of energy. Four types: monounsaturated, polyunsaturated (omega 3 and 6), saturated and trans fats. Fats are stored under the skin and are essential for health. Too much fat can limit ...

Welcome to another installment of "Ask the Tokyo Dietitian,” where you can get expert insights on food and nutrition, ...