Magnesium comes in several forms, many of which are found in dietary supplements. Common types of magnesium supplements include: Even though these supplements contain the same mineral, their uses ...

Want to start taking a magnesium supplement, but know little about the types of magnesium? You’re not alone, and learning about the options is essential to choosing the right kind for you.

Millions of people worldwide suffer from restless legs syndrome (RLS), a disorder characterized by a relentless urge to move the legs, often accompanied by uncomfortable sensations such as ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer.

Magnesium is an essential mineral that plays a vital role in several body functions like nerve and muscle operation, heart rhythm, and bone strength. However, a significant number of people fail ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

When it comes to achieving your health goals, it’s important to find the right supplements that work for you. Taking a daily dose of vitamins can help to support your wellbeing alongside fitness ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Our hectic schedules and on-the-go lifestyles mean many of ...