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Poor sleep and drinking too much could drive depression in night owls
Experts already know that night owls are at higher risk of poor mental health compared to early risers but, until now, it has been unclear why.A new study published in the journal PLOS One suggests ...
Study Finds on MSN2 天
Scientists Discover Why Night Owls Struggle More With Depression—And How to Fix It
Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.
Are you a night owl? Science says staying up late can make you more vulnerable to stress ...
A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...
The Best Head-to-Toe Beauty Sleep Products Recommended by Celebrity Facialists
Hollywood-loved skin-care experts Candace Marino and Katie Sobelman reveal their favorite beauty rest hacks to benefit the ...
Neuroscience News3 天
Higher Depression Risks for Night Owls
A new study finds that staying up late, known as having an “evening chronotype,” is associated with a higher risk of ...