Ancient wisdom encourages us to ask questions, challenge ideas and enable free thought, but is this happening?

Monica Vermani, C. Psych., is a clinical psychologist specializing in the treatment of trauma, stress, mood and anxiety disorders, and the author of A Deeper Wellness. Get the help you need from a ...

According to the National Centre for Complementary and Integrative Health (NCCIH), there is no scientific validation for ...

Dr. Emily Watson, a respected figure in health and wellness, boasts 8 years of experience. Her academic journey at Johns Hopkins School of Medicine has equipped her with a profound understanding ...

Therapists share what each personality trait looks like and how understanding each one can help you navigate any type of ...

Understanding Today's Student Who are our students? What are their needs? How can we help them?

But what are the five “love languages,” exactly — and how does understanding them help our relationships? It’s all about knowing what it takes for a person to feel loved and affirmed ...

Here’s why it matters: When we’re intrinsically motivated, we’re more likely to engage deeply with material, leading to better understanding and retention. People who love learning for their ...

Psych., is a clinical psychologist specializing in the treatment of trauma, stress, mood and anxiety disorders, and the author of A Deeper Wellness. Get the help you need from a therapist near you ...

Touted as a cure-all for stress, sleep and skin health, magnesium has become a wellness obsession. Lounge explores if this hype is just smart marketing or backed by science Magnesium is more than ...