The word ‘diet’ is often presumed to mean restrictive meals and constant hunger. This can leave you with guilt even if you ...

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

High cholesterol can cause plaque to accumulate in your blood vessels, hindering blood flow through your arteries - but one ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...

Children’s eating habits are strongly influenced by their parents' weight status, with those having overweight or obese ...

Seed oils have been branded “toxic” by social media influencers and even RFK Jr., President Donald Trump’s nominee for Health ...