We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits ...

Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...

Researchers found that high fructose intake, especially from processed foods, is linked to metabolic dysfunction-associated ...

Here is a look at the top health headlines from the week.

Ever notice how much more tempting it is to pick up fast food for dinner after being stuck in traffic? It's not just you. New University of Illinois Urbana-Champaign research shows that traffic delays ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Excessive screen time and poor digital habits are linked to increased heart problems due to sedentary lifestyles, digital ...