Often, people will use the same unhelpful thinking style again and again throughout their lifetime. Unfortunately, not everyone becomes aware of their own thinking patterns, and they repeat ...

These are just a few examples of cognitive distortions and unhelpful thinking patterns that can sabotage your happiness and success. The good news? These distortions can be identified and challenged!

Cognitive behavioral therapy provides practical tools for overcoming unhelpful thinking patterns and behaviors. Social anxiety disorder is when social anxiety becomes disabling, negatively ...