These are just a few examples of cognitive distortions and unhelpful thinking patterns that can sabotage your happiness and success. The good news? These distortions can be identified and challenged!

Other negative thinking patterns include: Unhelpful thinking patterns differ in subtle ways. But they all involve distortions of reality and irrational ways of looking at situations and people.

Often, people will use the same unhelpful thinking style again and again throughout their lifetime. Unfortunately, not everyone becomes aware of their own thinking patterns, and they repeat ...

We will work together to explore unhelpful thinking patterns and effectively managing stress and mental health symptoms. I am a Licensed Professional Counselor and a Licensed Clinical Alcohol and ...

I assist people in understanding their unhelpful thinking patterns, navigating healthy relationship dynamics, and difficulties in communication. I am dedicated to helping people realize their ...