Working out with music is a great feeling! You are feeling energetic with the music pumping and helping you sway while you workout, but it does more than just lifting your mood. Studies show that ...

Learn how researchers played different types of music and tracked how well participants completed tasks.

Listening to music by yourself might not seem like a social activity, but UB researchers have published a study that suggests how doing so can have valuable social benefits. “It’s a great way to give ...

The Essence of Jogging with Music Jogging has long been recognized as an effective way to maintain physical fitness, but incorporating music takes this experience to a new level. The rhythmic nature ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Exams, deadlines, and school-related pressures can lead to increased stress. Music has the ability to lower cortisol levels, ...

Or perhaps you want to motivate yourself and find some energy from somewhere, so you listen to a fast, upbeat track and you are ready for anything. Nina Simone: By switching elements of the music ...