I use some type of massager (I prefer massage guns ... long ergonomic handles that help you reach your own lower or upper back easily. Most wands use percussive force to relieve deep muscle ...

If you're too busy to book a massage, there's one option that's just as good and significantly cheaper — an at-home back and neck massager. The Naipo Shiatsu Back and Neck Massager, which is ...

there's a rolling motion to move up and down your back, two sets of double massage nodes to deliver a Shiatsu-style massage, vibration massage for your upper legs/thighs and an optional heat ...