Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Your cervical spine is in your neck, and your lumbar spine is in your lower back. If you have upper and middle back pain, that involves your thoracic spine. There are 12 vertebrae in your thoracic ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s because ... where the upper back rounds forward, compressing the ...