Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Your cervical spine is in your neck, and your lumbar spine is in your lower back. If you have upper and middle back pain, that involves your thoracic spine. There are 12 vertebrae in your thoracic ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s because ... where the upper back rounds forward, compressing the ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...

Cloward stimulated discs in the neck (cervical spine) and found that in addition ... information when assessing patients with pain elsewhere in the upper extremity. For example, I have seen ...