Start kneeling, hips resting on heels. Lift both elbows up until they are a little below shoulder height. Wrap right arm under left arm until palms touch. Relax shoulders. This is the starting ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

In today’s digital world, prolonged screen time and poor posture have become common concerns, especially among the youth, and ...

Think you're flexible? Try this simple stretch to see if you rank among the most flexible people. Learn how to improve your mobility today.

This stretch requires an exercise band ... Women, who are particularly vulnerable to this type of spine pain, may want to add upper back stretches and exercises to their workout routines.

Foam rolling is another effective way to release muscle tension, especially in the upper back. By putting pressure with a foam roller along the thoracic spine, you can relieve knots and improve blood ...

Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!

This posture—which most often shows up in vinyasa-style classes— involves lying on your stomach with your forearms on the ground while raising your upper body ... move your spine in various ...

Working on your posture is so important and prone angel is the perfect dynamic pose to help improve your upper body mobility in the spine, back, shoulders and neck. You’re now subscribed to all ...

Not only do they stretch the back of the arms, which can be tight from upper-body exercises like push-ups and overhead presses, but they also open up the chest and stretch out the shoulders.