Inner thigh exercises are designed to target the ... barbell squats and split squats are all movements that recruit the upper inner muscles (as well as others), too. Your thighs take on a lot.

Your adductors are a group of muscles located on the inside of your thigh which help 'adduct' your ... Why not focus on your upper body next with this upper body calisthenics workout which ...

The inner thigh is part of the quadriceps muscles, which is the teardrop-shaped muscle that runs along the inner part of your ...

building strong inner thigh muscles may give them a slimmer appearance. The best inner thigh exercises include sumo squats, lateral lunges, and glute bridges Strong inner thighs stabilize your ...

Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your thighs, are often overlooked in training sessions that generally favour ...